Boar's Head Fresh-Sliced Turkey

Boar's Head
65 Fair
$42.35 · 8 oz
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Summary

Boar's Head Fresh-Sliced Turkey is a processed food that includes turkey breast as a beneficial ingredient, providing lean protein and essential nutrients. However, the presence of added sugar and vague natural flavoring detracts from its health profile, as these can contribute to excessive calorie intake and lack transparency. The processing level and inclusion of these ingredients limit its overall healthiness compared to less processed options.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 5

Water
Neutral

Water is used as a basic solvent and moisture provider in many food products. It helps maintain the texture and juiciness of the turkey breast. No significant health impacts are associated with water in this context.

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Sugar
Bad

Sugar is often added to enhance flavor but can contribute to excessive calorie intake. It is a refined carbohydrate that can lead to spikes in blood sugar levels. Overconsumption of sugar is linked to various health issues such as obesity and diabetes.

Risks

Excessive sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Natural Flavoring
Bad

Natural flavoring is a vague term that can encompass a wide range of substances derived from natural sources. It lacks transparency and may include additives that are not disclosed. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergens or undisclosed additives may pose risks to sensitive individuals.

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Turkey Breast
Good

Turkey breast is a lean source of high-quality protein, providing essential amino acids. It is minimally processed and offers a good source of vitamins and minerals such as B vitamins and selenium. Compared to other meats, it is lower in fat and calories.

Benefits

Rich in protein and essential nutrients, supporting muscle maintenance and overall health.

Potassium Phosphate
Neutral

Potassium phosphate is used as a buffering agent to maintain pH and improve texture in processed meats. It is generally recognized as safe when used in moderation. However, excessive intake can affect mineral balance in the body.

Risks

Excessive consumption may lead to imbalances in mineral levels, particularly affecting kidney function.

Benefits

Helps maintain product quality and texture without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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