At a glance
Summary
This smoked salmon product is processed, which limits its score potential. It contains Atlantic salmon, a beneficial ingredient rich in protein and omega-3 fatty acids, but the presence of added salt and vinegar contributes to its processing level. While it offers nutritional benefits, the processing and added ingredients prevent it from achieving a higher score.
Key ingredients 3
Atlantic salmonGood
Atlantic salmon is a rich source of high-quality protein and omega-3 fatty acids. It is typically farmed, which can affect its nutritional profile compared to wild-caught varieties. However, it still provides essential nutrients that support heart and brain health.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides sodium, which is essential for fluid balance. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for maintaining fluid balance and nerve function.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavoring agent. It is a common ingredient in many processed foods and has antimicrobial properties. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer with antimicrobial properties.
Processing
Processed Foods
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