Smoked salmon
Summary
This smoked salmon product is processed, which limits its score potential. It contains Atlantic salmon, a beneficial ingredient rich in protein and omega-3 fatty acids, but the processing level and added salt contribute to a moderate score. The product lacks harmful additives, which helps maintain a reasonable rating despite its processing level.
At a glance
Key ingredients 3
Atlantic salmonGood
Atlantic salmon is a rich source of high-quality protein and omega-3 fatty acids. It is typically farmed, which can raise concerns about environmental impact and potential contaminants. However, it provides essential nutrients like vitamin D and selenium.
Risks
Farmed salmon may contain higher levels of contaminants and antibiotics compared to wild-caught varieties.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and can contribute to high sodium intake. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavoring agent. It is a common ingredient in many processed foods and has antimicrobial properties. While it adds flavor, it does not provide significant nutritional benefits.
See more about Distilled vinegar →Processing
Processed Foods
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