Pacific Sustainable Seafood - Gluten Free Crispy Battered Cod 10.00 oz

Cod is a high-quality source of lean protein and essential nutrients. It is minimally processed and provides beneficial omega-3 fatty acids. Compared to other fish, cod is low in mercury, making it a safer choice for regular consumption.

Water is used as a basic ingredient in many food products. It acts as a solvent and helps in mixing other ingredients. It does not provide any nutritional benefits or risks.

Yellow corn flour is a common ingredient used for its texture and flavor in batter. It is a whole grain product but does not provide significant nutritional benefits in small quantities. It is gluten-free, making it suitable for those with gluten intolerance.

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve its functional properties. While it is generally safe, it does not offer nutritional benefits.

Rice flour is a gluten-free flour used in baking and battering. It is a refined carbohydrate and does not provide significant nutritional benefits. It is suitable for gluten-free diets.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive consumption can lead to health issues. In moderation, it is essential for maintaining electrolyte balance.

Onion powder is used for flavoring and is made from dehydrated onions. It provides some antioxidants and flavor without significant calories. It is a convenient way to add onion flavor without the bulk of fresh onions.

Garlic powder is used for flavoring and is made from dehydrated garlic. It offers some health benefits due to its antioxidant properties. It is a convenient way to add garlic flavor without the bulk of fresh garlic.

Leavening agents like sodium bicarbonate and sodium acid pyrophosphate are used to help batter rise and become crispy. They are common in baking and do not provide nutritional benefits. They are generally recognized as safe when used in food.