At a glance
Summary
This cheese is made from pasteurized milk, salt, cultures, and enzymes, which are traditional ingredients for cheese production. It is a processed food, but the ingredient list is clean and free from harmful additives or seed oils, allowing it to score well within its category. The simplicity and quality of the ingredients contribute positively to its rating, despite the processing level cap.
Key ingredients 4
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the fermentation process, enhancing flavor and texture in cheese.
Pasteurized milkNeutral
Pasteurized milk is a common base for cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balanced nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It helps control moisture and bacterial growth during aging. While necessary in cheese production, excessive consumption can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
EnzymesNeutral
Enzymes are used to coagulate milk, forming curds in cheese production. They are crucial for the cheese-making process but do not have direct nutritional benefits. Typically derived from animal or microbial sources, they are essential for texture development.
Benefits
Essential for coagulating milk and forming the structure of cheese.
Processing
Processed Foods
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