Chicken Breast

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Common questions

Is Chicken Breast healthy?

Chicken Breast scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of boneless, skinless chicken breasts, which are a high-quality source of lean protein and minimally processed.

How processed is Chicken Breast?

Chicken Breast is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless, skinless chicken breasts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken Breast

Kirkland
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Meat and Seafood
Summary

This product consists of boneless, skinless chicken breasts, which are a high-quality source of lean protein and minimally processed. The inclusion of water and kosher salt is typical for preservation and does not detract significantly from its nutritional value. As a whole food with no additives or artificial ingredients, it is an excellent choice for a healthy diet.

Key ingredients 3

Boneless, skinless chicken breasts
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a whole food, it is free from additives and artificial ingredients.

Benefits

Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.

Water
Neutral

Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains juicy and palatable.

See more about Water →
Kosher salt
Neutral

Kosher salt is used to enhance flavor and preserve food. It is a refined salt without the trace minerals found in unrefined salts. While it adds taste, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and aids in food preservation.

See more about Kosher salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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