Ahi Tuna Steak
Summary
This Ahi Tuna Steak is composed of high-quality ingredients like ahi tuna, lime juice, and sesame seeds, which are minimally processed and provide essential nutrients. The inclusion of a light sodium soy sauce and brown sugar introduces a moderate level of processing, but the overall ingredient list remains clean and free from harmful additives. The product's processing level and the presence of beneficial ingredients contribute to its favorable rating.
At a glance
Key ingredients 14
Ahi tunaVery Good
Ahi tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. The fish is known for its rich flavor and nutritional benefits.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Light sodium soy sauceNeutral
Light sodium soy sauce is a fermented condiment that adds umami flavor with reduced sodium content. It is made from soybeans, wheat, and salt, undergoing fermentation to develop its flavor. While it enhances taste, it should be consumed in moderation due to sodium content.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor that enhances the taste of dishes without adding significant calories.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing citrus flavor to dishes. The acidity can also aid in tenderizing proteins.
Benefits
Rich in vitamin C, which supports immune function and skin health. Antioxidants in lime juice may help reduce oxidative stress.
Lime zestGood
Lime zest contains essential oils and antioxidants that enhance flavor and aroma. It is a natural ingredient with minimal processing. The zest provides additional nutrients and flavor without added calories.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Grated gingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is a natural spice that adds warmth and flavor to dishes. The root is minimally processed when grated fresh.
Benefits
May aid digestion and reduce nausea. Contains anti-inflammatory compounds like gingerol.
Grated garlicGood
Garlic is a natural ingredient with antimicrobial and heart health benefits. It is minimally processed and enhances flavor in cooking. Grated garlic releases allicin, a compound with potential health benefits.
Benefits
May support heart health and immune function. Contains compounds that have antimicrobial properties.
Brown sugarNeutral
Brown sugar is a sweetener that adds flavor and moisture to dishes. It is less refined than white sugar but still contributes to calorie intake. Used in moderation, it can enhance the taste of foods.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a rich flavor and moisture to dishes, enhancing culinary appeal.
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and add texture and flavor to dishes. The seeds are known for their nutty taste and nutritional benefits.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals that support bone health and provide energy.
Kosher saltNeutral
Kosher salt is a refined salt used in cooking for its clean taste and ease of handling. It is a culinary staple with no added iodine or anti-caking agents. While it enhances flavor, it should be used in moderation due to sodium content.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Enhances flavor in cooking without adding calories.
Black pepperGood
Black pepper is a natural spice that adds heat and flavor to dishes. It is minimally processed and contains piperine, which may enhance nutrient absorption. The spice is valued for its culinary and potential health benefits.
Benefits
May enhance nutrient absorption and provide antioxidant properties.
Smoked paprikaGood
Smoked paprika is a spice made from smoked and dried peppers, adding a rich, smoky flavor to dishes. It is minimally processed and contains antioxidants like capsaicin. The spice enhances flavor and color in cooking.
Benefits
Contains antioxidants and adds depth of flavor to dishes.
GarlicGood
Garlic is a natural ingredient with antimicrobial and heart health benefits. It is minimally processed and enhances flavor in cooking. Fresh garlic releases allicin, a compound with potential health benefits.
Benefits
May support heart health and immune function. Contains compounds that have antimicrobial properties.
Sesame oilGood
Sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is extracted from sesame seeds and used in cooking for its nutty taste. The oil provides essential fatty acids and vitamin E.
Benefits
Rich in healthy fats and antioxidants that support heart health and provide anti-inflammatory properties.
Cooking oilNeutral
Cooking oil is a general term for oils used in cooking, which can vary in type and quality. The health impact depends on the specific oil used, with some oils being healthier than others. It is important to choose oils with a good balance of fatty acids.
Risks
Potential health risks depend on the type of oil used, with some oils high in omega-6 fatty acids potentially promoting inflammation.
Benefits
Provides a medium for cooking and can add flavor and texture to dishes, depending on the type of oil used.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store