M&S smoothy

Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C and polyphenols. It is minimally processed, retaining most of its nutritional benefits from the whole fruit. The natural sugars present provide a quick source of energy.

Apple purée retains the fiber and nutrients of whole apples, providing a good source of dietary fiber and vitamins. It is less processed than juice, maintaining more of the fruit's natural benefits. The fiber content aids in digestion and satiety.

Banana purée is rich in potassium and vitamin B6, essential for heart health and energy metabolism. It is minimally processed, preserving its natural nutrients and fiber. The natural sugars provide a healthy energy boost.

Red grape juice is a source of antioxidants, particularly resveratrol, which supports heart health. It is made from whole grapes, retaining beneficial compounds. The natural sugars provide energy without added sugars.

Raspberry purée is high in dietary fiber and vitamin C, supporting immune function and digestive health. It is minimally processed, maintaining the fruit's natural nutrients and antioxidants. The fiber content aids in digestion and satiety.

Blackcurrant purée is packed with vitamin C and anthocyanins, powerful antioxidants that support immune health and reduce inflammation. It is minimally processed, preserving its natural health benefits. The high antioxidant content provides protective health benefits.

Blackcurrant juice is rich in vitamin C and antioxidants, promoting immune health and reducing oxidative stress. It is made from whole blackcurrants, retaining beneficial nutrients. The natural sugars provide energy without added sugars.