Super Smoothie
Summary
This smoothie is composed primarily of natural fruit juices and purées, which provide a rich source of vitamins, antioxidants, and phytonutrients. The ingredients are minimally processed, retaining their nutritional integrity and offering natural sweetness without added sugars. The inclusion of beneficial components like beetroot juice and guarana extract further enhances its health profile, making it a clean and nutritious beverage choice.
At a glance
Key ingredients 15
Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present are balanced by the presence of fiber and other nutrients.
Benefits
Provides antioxidants and vitamin C, supporting immune function and overall health.
Grape JuiceGood
Grape juice is rich in antioxidants, particularly resveratrol, which is beneficial for heart health. It is minimally processed, preserving its natural nutrients. The natural sugars are accompanied by beneficial phytonutrients.
Benefits
Contains resveratrol and other antioxidants that support cardiovascular health.
Banana PuréeGood
Banana purée is a natural source of potassium and vitamin B6, essential for heart and muscle function. It is minimally processed, maintaining its nutritional integrity. The natural sugars provide quick energy without added sugars.
Benefits
Rich in potassium and vitamin B6, supporting heart health and energy metabolism.
Strawberry PuréeGood
Strawberry purée is high in vitamin C and antioxidants, which are beneficial for skin health and immune function. It is minimally processed, retaining its natural nutrients. The natural sweetness comes with fiber and phytonutrients.
Benefits
Provides vitamin C and antioxidants, promoting skin health and immune support.
Blackcurrant PuréeGood
Blackcurrant purée is rich in vitamin C and anthocyanins, which have anti-inflammatory properties. It is minimally processed, preserving its beneficial compounds. The natural sugars are balanced by high antioxidant content.
Benefits
High in vitamin C and anthocyanins, supporting immune health and reducing inflammation.
Cherry PuréeGood
Cherry purée contains antioxidants and anti-inflammatory compounds, beneficial for reducing muscle soreness and improving sleep. It is minimally processed, maintaining its natural health benefits. The natural sugars are complemented by vitamins and minerals.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting recovery and sleep quality.
Beetroot JuiceGood
Beetroot juice is known for its high nitrate content, which can improve blood flow and lower blood pressure. It is minimally processed, retaining its natural nutrients. The natural sugars are accompanied by beneficial nitrates and antioxidants.
Benefits
Contains nitrates that support cardiovascular health and exercise performance.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid, which can enhance iron absorption and support immune function. It is minimally processed, preserving its nutritional benefits. The acidity can also aid in digestion.
Benefits
Provides vitamin C and aids in digestion and iron absorption.
Linseed FlourGood
Linseed flour is high in omega-3 fatty acids and fiber, which are beneficial for heart health and digestion. It is minimally processed, maintaining its nutritional profile. The fiber content supports digestive health and satiety.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive function.
Guarana ExtractNeutral
Guarana extract is a natural source of caffeine, which can enhance alertness and energy levels. It is processed to extract the active compounds. The caffeine content should be consumed in moderation to avoid potential side effects.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Provides a natural source of caffeine, enhancing energy and alertness.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is added to support nutritional balance. Adequate intake supports overall health and energy production.
Benefits
Supports energy metabolism and skin health.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is added to enhance the nutritional profile of the product. Adequate intake supports immune function and skin health.
Benefits
Acts as an antioxidant, supporting immune function and skin health.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is added to ensure adequate intake for optimal health. Supports brain function and energy metabolism.
Benefits
Essential for protein metabolism and cognitive health.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to support overall nutritional adequacy. Helps convert food into energy and supports skin health.
Benefits
Supports energy production and cellular function.
ThiaminGood
Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is added to ensure sufficient intake for maintaining health. Supports energy production and nervous system health.
Benefits
Essential for energy metabolism and nerve function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store