Super Smoothie

Naturis
80 Good
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Summary

This smoothie is composed primarily of natural fruit juices and purées, which provide a rich source of vitamins, antioxidants, and phytonutrients. The ingredients are minimally processed, retaining their nutritional integrity and offering natural sweetness without added sugars. The inclusion of beneficial components like beetroot juice and guarana extract further enhances its health profile, making it a clean and nutritious beverage choice.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Smoothies

Key ingredients 15

Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present are balanced by the presence of fiber and other nutrients.

Benefits

Provides antioxidants and vitamin C, supporting immune function and overall health.

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Grape Juice
Good

Grape juice is rich in antioxidants, particularly resveratrol, which is beneficial for heart health. It is minimally processed, preserving its natural nutrients. The natural sugars are accompanied by beneficial phytonutrients.

Benefits

Contains resveratrol and other antioxidants that support cardiovascular health.

Banana Purée
Good

Banana purée is a natural source of potassium and vitamin B6, essential for heart and muscle function. It is minimally processed, maintaining its nutritional integrity. The natural sugars provide quick energy without added sugars.

Benefits

Rich in potassium and vitamin B6, supporting heart health and energy metabolism.

Strawberry Purée
Good

Strawberry purée is high in vitamin C and antioxidants, which are beneficial for skin health and immune function. It is minimally processed, retaining its natural nutrients. The natural sweetness comes with fiber and phytonutrients.

Benefits

Provides vitamin C and antioxidants, promoting skin health and immune support.

Blackcurrant Purée
Good

Blackcurrant purée is rich in vitamin C and anthocyanins, which have anti-inflammatory properties. It is minimally processed, preserving its beneficial compounds. The natural sugars are balanced by high antioxidant content.

Benefits

High in vitamin C and anthocyanins, supporting immune health and reducing inflammation.

Cherry Purée
Good

Cherry purée contains antioxidants and anti-inflammatory compounds, beneficial for reducing muscle soreness and improving sleep. It is minimally processed, maintaining its natural health benefits. The natural sugars are complemented by vitamins and minerals.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting recovery and sleep quality.

Beetroot Juice
Good

Beetroot juice is known for its high nitrate content, which can improve blood flow and lower blood pressure. It is minimally processed, retaining its natural nutrients. The natural sugars are accompanied by beneficial nitrates and antioxidants.

Benefits

Contains nitrates that support cardiovascular health and exercise performance.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and citric acid, which can enhance iron absorption and support immune function. It is minimally processed, preserving its nutritional benefits. The acidity can also aid in digestion.

Benefits

Provides vitamin C and aids in digestion and iron absorption.

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Linseed Flour
Good

Linseed flour is high in omega-3 fatty acids and fiber, which are beneficial for heart health and digestion. It is minimally processed, maintaining its nutritional profile. The fiber content supports digestive health and satiety.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive function.

Guarana Extract
Neutral

Guarana extract is a natural source of caffeine, which can enhance alertness and energy levels. It is processed to extract the active compounds. The caffeine content should be consumed in moderation to avoid potential side effects.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Provides a natural source of caffeine, enhancing energy and alertness.

Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is added to support nutritional balance. Adequate intake supports overall health and energy production.

Benefits

Supports energy metabolism and skin health.

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Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is added to enhance the nutritional profile of the product. Adequate intake supports immune function and skin health.

Benefits

Acts as an antioxidant, supporting immune function and skin health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It is added to ensure adequate intake for optimal health. Supports brain function and energy metabolism.

Benefits

Essential for protein metabolism and cognitive health.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to support overall nutritional adequacy. Helps convert food into energy and supports skin health.

Benefits

Supports energy production and cellular function.

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Thiamin
Good

Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is added to ensure sufficient intake for maintaining health. Supports energy production and nervous system health.

Benefits

Essential for energy metabolism and nerve function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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