Super Smoothie Enliven Kiwi Matcha Etc
Summary
This smoothie is composed primarily of whole fruit purées and juices, which are minimally processed and retain their natural nutrients and fiber. The inclusion of beneficial ingredients like flaxseed flour and matcha tea extract further enhances its nutritional profile. The absence of harmful additives and the use of natural ingredients contribute to its high rating, making it a healthy beverage choice.
At a glance
Key ingredients 16
Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C. It is minimally processed in this product, retaining most of its nutritional benefits. The natural sugars present provide a quick energy boost without added sugars.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and providing energy.
Apple PuréeGood
Apple purée is a whole food ingredient that retains fiber and nutrients from the fruit. It is minimally processed, preserving its natural health benefits. The fiber content aids in digestion and provides a feeling of fullness.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Banana PuréeGood
Banana purée is a natural source of potassium and vitamin B6, important for heart health and energy metabolism. It is minimally processed, maintaining its nutritional integrity. The natural sweetness enhances flavor without added sugars.
Benefits
Rich in potassium and vitamin B6, supporting heart health and energy levels.
Kiwi Fruit PuréeVery Good
Kiwi fruit purée is packed with vitamin C and dietary fiber, promoting immune function and digestive health. It is minimally processed, ensuring the retention of its potent antioxidants. The unique flavor profile adds a refreshing taste to the smoothie.
Benefits
High in vitamin C and antioxidants, boosting immune health and digestion.
Mango PuréeGood
Mango purée is rich in vitamins A and C, supporting skin health and immune function. It is minimally processed, preserving its natural sweetness and nutritional benefits. The vibrant color and flavor enhance the appeal of the smoothie.
Benefits
Provides vitamins A and C, supporting skin and immune health.
Cucumber PuréeGood
Cucumber purée is hydrating and low in calories, making it a refreshing addition to the smoothie. It is minimally processed, retaining its natural vitamins and minerals. The high water content aids in hydration and provides a cooling effect.
Benefits
Hydrating and low-calorie, supporting hydration and providing essential nutrients.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants, enhancing immune function and providing a tangy flavor. It is minimally processed, preserving its nutritional benefits. The acidity helps balance the sweetness of other fruits.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and flavor balance.
Flaxseed FlourVery Good
Flaxseed flour is high in omega-3 fatty acids and dietary fiber, promoting heart health and digestion. It is minimally processed, ensuring the retention of its nutritional benefits. The addition of flaxseed enhances the nutritional profile of the smoothie.
Benefits
High in omega-3s and fiber, supporting heart health and digestion.
Safflower ConcentrateNeutral
Safflower concentrate is used for its color and potential antioxidant properties. It is minimally processed and does not significantly impact the nutritional profile of the smoothie. The concentrate is derived from safflower petals, not the oil, avoiding the negative aspects of seed oils.
Benefits
May provide antioxidants, though benefits are not well-documented.
Spirulina ConcentrateVery Good
Spirulina concentrate is a nutrient-dense superfood rich in protein, vitamins, and minerals. It is minimally processed, retaining its potent health benefits. The addition of spirulina enhances the nutritional value of the smoothie significantly.
Benefits
Rich in protein and nutrients, boosting overall nutritional value.
NiacinGood
Niacin, or vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is added in a bioavailable form, ensuring effective absorption. The inclusion of niacin supports overall metabolic health.
Benefits
Supports energy metabolism and skin health.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is added in a form that is easily absorbed by the body. The presence of vitamin E enhances the antioxidant profile of the smoothie.
Benefits
Protects cells from oxidative stress, supporting overall health.
Vitamin B6Good
Vitamin B6 is crucial for brain health and the synthesis of neurotransmitters. It is included in a bioavailable form, ensuring effective utilization by the body. The addition of vitamin B6 supports cognitive function and mood regulation.
Benefits
Supports brain health and neurotransmitter synthesis.
Matcha Tea ExtractVery Good
Matcha tea extract is rich in antioxidants, particularly catechins, which support metabolism and heart health. It is minimally processed, preserving its potent health benefits. The inclusion of matcha enhances the antioxidant and flavor profile of the smoothie.
Benefits
High in antioxidants, supporting metabolism and heart health.
AboflavinNeutral
Aboflavin, likely a typo for riboflavin, is a B vitamin important for energy production. It is included in a bioavailable form, ensuring effective absorption. The presence of this vitamin supports overall energy metabolism.
Benefits
Supports energy production and overall metabolic health.
ThiaminGood
Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. It is added in a form that is easily absorbed by the body. The inclusion of thiamin supports energy levels and neurological health.
Benefits
Supports energy metabolism and nerve function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store