At a glance
Summary
This smoothie is composed primarily of whole fruits and vegetables, such as apples, bananas, and strawberries, which are minimally processed and retain their natural nutrients. The inclusion of chicory root extract and guarana adds prebiotic fiber and natural energy support, respectively. The product's clean ingredient list and minimal processing contribute to its high rating, as it avoids artificial additives and excessive sugars.
Key ingredients 11
StrawberriesVery Good
Strawberries are an excellent source of vitamin C and antioxidants, promoting immune health and reducing inflammation. They are minimally processed, maintaining their nutritional integrity. Strawberries also contain fiber, which supports digestive health.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
BlackcurrantVery Good
Blackcurrant is high in vitamin C and anthocyanins, which have strong antioxidant properties. It is minimally processed, preserving its health benefits. Blackcurrants may support immune function and reduce oxidative stress.
Benefits
High in vitamin C and anthocyanins, beneficial for immune support and antioxidant protection.
AppleGood
Apple is a good source of dietary fiber and vitamin C, contributing to digestive health and immune support. It is minimally processed, retaining most of its natural nutrients. Apples also contain antioxidants that may help reduce the risk of chronic diseases.
Benefits
Rich in fiber and vitamin C, supporting digestion and immune function.
RaisinsGood
Raisins are a concentrated source of natural sugars and provide essential nutrients like iron and potassium. They are minimally processed, preserving their nutrient content. Raisins also contain antioxidants that can support heart health.
Risks
High natural sugar content may contribute to calorie intake if consumed in excess.
Benefits
Provides iron and potassium, supporting blood health and electrolyte balance.
BananaGood
Banana is rich in potassium and vitamin B6, supporting heart health and energy metabolism. It is a whole food with minimal processing, retaining its natural nutrients. Bananas also provide dietary fiber, aiding in digestion.
Benefits
High in potassium and vitamin B6, beneficial for heart health and energy.
Morello CherriesGood
Morello cherries are rich in antioxidants and vitamin C, supporting immune health and reducing inflammation. They are minimally processed, retaining their natural nutrients. These cherries may also aid in improving sleep quality due to their melatonin content.
Benefits
Provides antioxidants and vitamin C, supporting immune health and sleep quality.
BeetrootGood
Beetroot is a good source of dietary nitrates, which can improve blood flow and lower blood pressure. It is minimally processed, maintaining its nutrient profile. Beetroot also contains antioxidants that support overall health.
Benefits
Rich in dietary nitrates and antioxidants, beneficial for cardiovascular health.
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed, preserving its beneficial properties. Chicory root may also aid in digestion and improve mineral absorption.
Benefits
Provides prebiotic fiber, supporting gut health and digestion.
Flax SeedsGood
Flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed, retaining their nutritional benefits. Flax seeds also contain lignans, which have antioxidant properties.
Benefits
High in omega-3s and fiber, supporting heart health and digestion.
Vitamins (B1, B2, B6, C, E, Niacin)Good
These vitamins are essential for various bodily functions, including energy metabolism, immune support, and antioxidant protection. They are added to enhance the nutritional profile of the smoothie. Adequate intake of these vitamins supports overall health and well-being.
Benefits
Essential for energy metabolism, immune support, and antioxidant protection.
GuaranaNeutral
Guarana is a natural source of caffeine, which can enhance alertness and energy levels. It is minimally processed, maintaining its natural properties. However, excessive consumption may lead to caffeine-related side effects.
Risks
Excessive intake may cause caffeine-related side effects such as jitteriness or insomnia.
Benefits
Provides natural caffeine, enhancing alertness and energy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play