At a glance
Summary
This smoothie contains a variety of natural fruit juices and purees, providing vitamins, antioxidants, and dietary fiber, which are beneficial for health. However, the presence of 'natural flavor' introduces some uncertainty about the ingredient quality, and the product is moderately processed, which limits its score. The use of isolated soy protein and coconutmilk adds nutritional value, but the processing level prevents it from achieving a higher rating.
Key ingredients 19
Pineapple JuiceGood
Pineapple juice is rich in vitamin C and bromelain, an enzyme with anti-inflammatory properties. It is a natural source of sweetness and nutrients. The juice provides antioxidants that support immune health.
Risks
May cause digestive discomfort in sensitive individuals due to acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
Banana PureeGood
Banana puree provides natural sweetness and is a good source of potassium and dietary fiber. It is minimally processed and retains most of its nutrients. The puree adds a creamy texture to the smoothie.
Benefits
High in potassium and fiber, supporting heart health and digestion.
Orange JuiceGood
Orange juice is a rich source of vitamin C and other antioxidants. It is a natural ingredient that contributes to the overall nutrient profile of the smoothie. The juice supports immune health and provides a refreshing flavor.
Risks
May contribute to high sugar intake if consumed in excess.
Benefits
High in vitamin C, supporting immune function and skin health.
Orange PulpGood
Orange pulp adds dietary fiber and additional nutrients to the smoothie. It is a natural ingredient that enhances the texture and nutritional value. The pulp provides additional antioxidants and supports digestive health.
Benefits
Adds fiber and antioxidants, supporting digestion and overall health.
Isolated Soy ProteinGood
Isolated soy protein is a high-quality plant-based protein source. It is processed to remove fats and carbohydrates, providing a concentrated protein source. It supports muscle maintenance and repair.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Excellent source of plant-based protein, supporting muscle health.
Lemon JuiceGood
Lemon juice is rich in vitamin C and provides a refreshing, tangy flavor. It is a natural ingredient with minimal processing. The juice supports immune health and adds a zesty taste.
Risks
May cause tooth enamel erosion if consumed in excess.
Benefits
High in vitamin C, supporting immune function and skin health.
CoconutmilkGood
Coconutmilk is a plant-based milk alternative that provides healthy fats and a creamy texture. It is minimally processed and adds a tropical flavor to the smoothie. The milk supports heart health with its medium-chain triglycerides.
Risks
May contribute to calorie intake if consumed in large amounts.
Benefits
Provides healthy fats and a creamy texture, supporting heart health.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is a natural ingredient derived from plants. Inulin enhances digestive health and may improve mineral absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Ascorbic AcidGood
Ascorbic acid is a form of vitamin C used as an antioxidant and preservative. It helps maintain the color and freshness of the smoothie. Ascorbic acid supports immune health and collagen production.
Benefits
Acts as an antioxidant and supports immune function.
Vitamin E AcetateGood
Vitamin E acetate is a form of vitamin E used as an antioxidant. It helps protect cells from oxidative damage. Vitamin E supports skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin and immune health.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is a water-soluble vitamin that is easily absorbed. Niacinamide helps maintain healthy skin and supports cellular energy production.
Benefits
Supports energy metabolism and skin health.
D-Calcium PantothenateGood
D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is essential for the metabolism of carbohydrates, proteins, and fats. This vitamin supports adrenal function and energy production.
Benefits
Supports energy metabolism and adrenal function.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is involved in protein metabolism and cognitive function. This vitamin supports mood regulation and cognitive health.
Benefits
Supports brain health and neurotransmitter synthesis.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is essential for DNA synthesis and energy production. This vitamin supports neurological health and energy metabolism.
Benefits
Supports nerve function and red blood cell formation.
WaterNeutral
Water is a neutral ingredient that serves as a base for the smoothie. It is essential for hydration but does not provide additional nutritional benefits. It is a clean ingredient with no processing concerns.
See more about Water →Apple Juice From ConcentrateNeutral
Apple juice from concentrate is a source of natural sugars and some vitamins. The concentration process may reduce some nutrient content compared to fresh juice. It provides a sweet flavor without added sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains natural sugars and some vitamins like vitamin C.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is generally recognized as safe. Gellan gum helps maintain the texture of the smoothie.
See more about Gellan Gum →Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without adding calories or sugar. Stevia is considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, suitable for sugar reduction.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of substances. It is often used to enhance taste but lacks transparency about its composition. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency may hide undesirable additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play