Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie contains a variety of beneficial ingredients such as coconut milk, peach puree, and non-fat Greek yogurt, which provide healthy fats, vitamins, and protein. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency about the specific ingredients used. Additionally, the product's processing level limits its maximum potential score, despite the overall clean ingredient list.
Key ingredients 12
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a creamy texture without the need for artificial thickeners. The natural fats in coconut milk can support heart health and provide a quick energy source.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can boost energy and support metabolic health. Provides a creamy texture and natural flavor without added sugars or artificial ingredients.
Peach PureeGood
Peach puree is a natural source of vitamins and antioxidants, particularly vitamin C and beta-carotene. It is made by blending whole peaches, retaining the fruit's natural nutrients and fiber. The puree adds natural sweetness and flavor without the need for added sugars.
Benefits
Provides natural sweetness and flavor along with vitamins and antioxidants. Supports immune health and may contribute to skin health due to its vitamin C content.
Non-Fat Greek YogurtGood
Non-fat Greek yogurt is a high-protein dairy product that supports muscle health and satiety. It is made by straining yogurt to remove whey, resulting in a thicker texture and higher protein content. The yogurt also contains probiotics that can support gut health.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
High in protein and probiotics, supporting muscle maintenance and digestive health. Provides a creamy texture and tangy flavor without added fats.
Mango PureeGood
Mango puree is rich in vitamins A and C, as well as antioxidants. It is made by blending whole mangoes, retaining the fruit's natural nutrients and fiber. The puree adds natural sweetness and a vibrant tropical flavor.
Benefits
Rich in vitamins and antioxidants, supporting immune and skin health. Provides natural sweetness and a vibrant tropical flavor.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and contains all essential amino acids. The concentrate form provides a balance of protein and other nutrients, making it suitable for post-exercise recovery.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
High in essential amino acids, supporting muscle growth and recovery. Provides a convenient protein source for active individuals.
Ground Chia SeedsGood
Ground chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a nutrient-dense addition to foods. The seeds can support heart health and improve digestive regularity.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health. Provides a nutrient-dense addition to the smoothie.
Vitamins And Minerals BlendGood
The vitamins and minerals blend provides essential nutrients that support overall health. It includes a range of vitamins and minerals such as calcium, magnesium, and vitamin D, which are important for bone health and metabolic functions. The blend enhances the nutritional profile of the smoothie.
Benefits
Provides essential vitamins and minerals that support various bodily functions. Enhances the nutritional value of the smoothie.
Pineapple Juice From ConcentrateNeutral
Pineapple juice from concentrate is a source of natural sugars and vitamin C. It is made by reconstituting concentrated pineapple juice with water, which can reduce some nutrient content compared to fresh juice. The juice adds sweetness and tropical flavor to the smoothie.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides vitamin C and a refreshing tropical flavor. Can support immune health due to its vitamin C content.
Apple Puree From ConcentrateNeutral
Apple puree from concentrate is a source of natural sugars and fiber. It is made by reconstituting concentrated apple puree with water, which may reduce some nutrient content compared to fresh puree. The puree adds natural sweetness and a smooth texture.
Risks
Contains natural sugars that can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness and fiber, supporting digestive health. Adds a smooth texture and apple flavor to the smoothie.
Lemon Juice From ConcentrateNeutral
Lemon juice from concentrate provides a source of vitamin C and a tangy flavor. It is made by reconstituting concentrated lemon juice with water, which may reduce some nutrient content compared to fresh juice. The juice adds acidity and brightness to the smoothie.
Benefits
Provides vitamin C and a refreshing tangy flavor. Can enhance the overall flavor profile of the smoothie.
Monk Fruit Juice From ConcentrateNeutral
Monk fruit juice from concentrate is a natural sweetener with zero calories. It is made by reconstituting concentrated monk fruit juice with water, providing sweetness without added sugars. The juice is often used as a sugar alternative in beverages.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative. Can help reduce overall sugar intake in the diet.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. The use of natural flavors can mask the true quality of the product's ingredients.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Processing
Processed Foods
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