Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz

Common questions

Is Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz healthy?

Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoothie contains a variety of beneficial ingredients such as coconut milk, peach puree, and non-fat Greek yogurt, which provide healthy fats, vitamins, and protein.

How processed is Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz?

Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk, Peach Puree, Non-Fat Greek Yogurt count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bolthouse Farms Super Tropical Power Smoothie - 12 fl oz

Bolthouse Farms
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Butterfly Equity
Category Smoothies
Summary

This smoothie contains a variety of beneficial ingredients such as coconut milk, peach puree, and non-fat Greek yogurt, which provide healthy fats, vitamins, and protein. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency about the specific ingredients used. Additionally, the product's processing level limits its maximum potential score, despite the overall clean ingredient list.

Key ingredients 12

Coconut Milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a creamy texture without the need for artificial thickeners. The natural fats in coconut milk can support heart health and provide a quick energy source.

Risks

Some individuals may experience digestive discomfort if consumed in large quantities.

Benefits

Rich in MCTs that can boost energy and support metabolic health. Provides a creamy texture and natural flavor without added sugars or artificial ingredients.

See more about Coconut Milk →
Peach Puree
Good

Peach puree is a natural source of vitamins and antioxidants, particularly vitamin C and beta-carotene. It is made by blending whole peaches, retaining the fruit's natural nutrients and fiber. The puree adds natural sweetness and flavor without the need for added sugars.

Benefits

Provides natural sweetness and flavor along with vitamins and antioxidants. Supports immune health and may contribute to skin health due to its vitamin C content.

Non-Fat Greek Yogurt
Good

Non-fat Greek yogurt is a high-protein dairy product that supports muscle health and satiety. It is made by straining yogurt to remove whey, resulting in a thicker texture and higher protein content. The yogurt also contains probiotics that can support gut health.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

High in protein and probiotics, supporting muscle maintenance and digestive health. Provides a creamy texture and tangy flavor without added fats.

Mango Puree
Good

Mango puree is rich in vitamins A and C, as well as antioxidants. It is made by blending whole mangoes, retaining the fruit's natural nutrients and fiber. The puree adds natural sweetness and a vibrant tropical flavor.

Benefits

Rich in vitamins and antioxidants, supporting immune and skin health. Provides natural sweetness and a vibrant tropical flavor.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and contains all essential amino acids. The concentrate form provides a balance of protein and other nutrients, making it suitable for post-exercise recovery.

Risks

May cause digestive issues for those with lactose intolerance or milk allergies.

Benefits

High in essential amino acids, supporting muscle growth and recovery. Provides a convenient protein source for active individuals.

See more about Whey Protein Concentrate →
Ground Chia Seeds
Good

Ground chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a nutrient-dense addition to foods. The seeds can support heart health and improve digestive regularity.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart and digestive health. Provides a nutrient-dense addition to the smoothie.

See more about Ground Chia Seeds →
Vitamins And Minerals Blend
Good

The vitamins and minerals blend provides essential nutrients that support overall health. It includes a range of vitamins and minerals such as calcium, magnesium, and vitamin D, which are important for bone health and metabolic functions. The blend enhances the nutritional profile of the smoothie.

Benefits

Provides essential vitamins and minerals that support various bodily functions. Enhances the nutritional value of the smoothie.

Pineapple Juice From Concentrate
Neutral

Pineapple juice from concentrate is a source of natural sugars and vitamin C. It is made by reconstituting concentrated pineapple juice with water, which can reduce some nutrient content compared to fresh juice. The juice adds sweetness and tropical flavor to the smoothie.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides vitamin C and a refreshing tropical flavor. Can support immune health due to its vitamin C content.

See more about Pineapple Juice From Concentrate →
Apple Puree From Concentrate
Neutral

Apple puree from concentrate is a source of natural sugars and fiber. It is made by reconstituting concentrated apple puree with water, which may reduce some nutrient content compared to fresh puree. The puree adds natural sweetness and a smooth texture.

Risks

Contains natural sugars that can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and fiber, supporting digestive health. Adds a smooth texture and apple flavor to the smoothie.

Lemon Juice From Concentrate
Neutral

Lemon juice from concentrate provides a source of vitamin C and a tangy flavor. It is made by reconstituting concentrated lemon juice with water, which may reduce some nutrient content compared to fresh juice. The juice adds acidity and brightness to the smoothie.

Benefits

Provides vitamin C and a refreshing tangy flavor. Can enhance the overall flavor profile of the smoothie.

See more about Lemon Juice From Concentrate →
Monk Fruit Juice From Concentrate
Neutral

Monk fruit juice from concentrate is a natural sweetener with zero calories. It is made by reconstituting concentrated monk fruit juice with water, providing sweetness without added sugars. The juice is often used as a sugar alternative in beverages.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative. Can help reduce overall sugar intake in the diet.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. The use of natural flavors can mask the true quality of the product's ingredients.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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