Piña Colada Machine Boosted Smoothie

Naked
65 Fair
$2.50 · 15.2 fl oz
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Summary

This smoothie contains a variety of natural fruit juices and purees, which are beneficial for providing vitamins and antioxidants. However, it is classified as highly processed due to the use of juice concentrates and the inclusion of 'natural flavors', which lack transparency and do not contribute nutritional value. The processing level limits its score despite the presence of some healthy ingredients.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by PAI Partners
Category Smoothies

Key ingredients 18

Pineapple Juice
Good

Pineapple juice is a natural source of vitamins and antioxidants, particularly vitamin C. It is minimally processed and retains most of its nutritional value. The natural sugars present provide a sweet taste without the need for added sugars.

Risks

High natural sugar content may be a concern for those monitoring blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.

Apple Juice From Concentrate
Neutral

Apple juice from concentrate is a processed form of apple juice that retains some vitamins and minerals. The concentration process involves removing water and then reconstituting it, which can affect the flavor and nutritional profile. It provides natural sugars but lacks the fiber found in whole apples.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Provides vitamin C and potassium, supporting heart health and hydration.

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Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It is essential for hydration and does not contribute calories or nutrients. Its presence helps dilute the concentration of sugars and other ingredients.

Benefits

Essential for hydration and maintaining bodily functions.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a processed form of apple juice that is used to enhance flavor and sweetness. The concentration process involves removing water, which can concentrate sugars and reduce fiber content. It is often used in small amounts to adjust taste.

Risks

May contribute to excessive sugar intake if used in large quantities.

Benefits

Provides natural sweetness and some vitamins like vitamin C.

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Banana Puree
Good

Banana puree is a natural ingredient that provides potassium, vitamin B6, and fiber. It is minimally processed and retains most of its nutritional benefits. The natural sugars in bananas offer a sweet flavor without added sugars.

Benefits

Rich in potassium and vitamin B6, supporting heart health and energy metabolism.

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Coconut Milk
Good

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs) and lauric acid. It is minimally processed and provides a creamy texture and flavor. The fats in coconut milk can support energy levels and have antimicrobial properties.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Contains MCTs that can boost energy and support metabolic health.

Orange Juice
Good

Orange juice is a natural source of vitamin C and antioxidants. It is minimally processed and retains most of its nutritional value. The natural sugars provide sweetness and energy without the need for added sugars.

Risks

High natural sugar content may affect blood sugar levels if consumed in large amounts.

Benefits

Rich in vitamin C, supporting immune health and collagen production.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is extracted from plants and used to enhance fiber content in foods. Inulin can improve digestive health and support regularity.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports gut health and aids in maintaining a healthy digestive system.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and citric acid, which can enhance flavor and preserve freshness. It is minimally processed and provides antioxidants that support immune health. The acidity can also aid in digestion.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is used to enhance taste but does not provide nutritional benefits.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is often added to foods to enhance vitamin content and preserve freshness. Ascorbic acid supports immune health and collagen synthesis.

Benefits

Essential for immune function and skin health, providing antioxidant protection.

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Vitamin C
Good

Vitamin C is a vital nutrient that acts as an antioxidant and supports immune health. It is often added to foods to boost nutritional content. Vitamin C is crucial for collagen production and wound healing.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Vitamin E Acetate
Good

Vitamin E acetate is a form of vitamin E used for its antioxidant properties. It is added to foods to enhance vitamin content and protect against oxidative damage. Vitamin E supports skin health and immune function.

Benefits

Provides antioxidant protection and supports skin and immune health.

Niacinamide
Good

Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It is added to foods to enhance nutritional content. Niacinamide supports cellular energy production and has anti-inflammatory properties.

Benefits

Supports energy metabolism and skin health, with anti-inflammatory effects.

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D-Calcium Pantothenate
Good

D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is added to foods to enhance vitamin content. This vitamin is crucial for the metabolism of carbohydrates, proteins, and fats.

Benefits

Supports energy metabolism and the synthesis of essential coenzymes.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that is essential for protein metabolism and cognitive development. It is added to foods to enhance nutritional content. Vitamin B6 supports neurotransmitter synthesis and immune function.

Benefits

Supports protein metabolism and cognitive health, with roles in neurotransmitter synthesis.

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Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 that is crucial for nerve function and red blood cell formation. It is added to foods to enhance vitamin content. Vitamin B12 is essential for DNA synthesis and neurological health.

Benefits

Supports nerve function and red blood cell production, essential for DNA synthesis.

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Coconut
Good

Coconut is a natural ingredient rich in healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a source of energy and nutrients. Coconut can support metabolic health and provide antimicrobial benefits.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Rich in MCTs, supporting energy levels and metabolic health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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