Rokeby Protein Smoothie Banana Honey + Cinnamon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein smoothie contains beneficial ingredients like banana puree and cinnamon, which contribute natural sugars and antioxidants. However, the presence of carrageenan and natural flavors, both of which are processed additives, raises concerns about potential digestive and allergenic effects. The product is also classified as ultra-processed, which limits its overall health rating despite its positive nutritional profile.
Key ingredients 8
Filtered low fat milkGood
This ingredient provides a source of calcium and protein, supporting bone health and muscle maintenance.
Banana pureeGood
Bananas are rich in potassium and fiber, which aid in digestion and help maintain healthy blood pressure.
See more about Banana puree →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →CinnamonGood
Cinnamon has antioxidant properties and can help support healthy blood sugar levels.
See more about Cinnamon →ErythritolNeutral
Erythritol is a low-calorie sweetener that does not impact blood sugar levels significantly.
See more about Erythritol →Lactase enzymeNeutral
Lactase enzyme helps digest lactose, making dairy products more tolerable for some individuals.
See more about Lactase enzyme →Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural flavors →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some people.
See more about Carrageenan →Processing
Ultra-Processed Foods
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