At a glance
Summary
This product is made from skimmed milk and live cultures, which are minimally processed and provide essential nutrients like protein and calcium. The absence of added sugars, artificial additives, and harmful ingredients contributes to its high score. Its simple ingredient list and low processing level make it a healthy choice within the yogurt category.
Key ingredients 2
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of the nutritional benefits of whole milk without the saturated fat. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a heart-healthy choice for those monitoring fat intake.
Lactic culturesNeutral
Lactic cultures are used in fermentation to produce yogurt, contributing to its texture and flavor. They are a natural part of the yogurt-making process and help in the development of beneficial probiotics. However, the specific health benefits depend on the strains used and their viability.
Benefits
May contribute to gut health by supporting a healthy balance of gut bacteria, depending on the strains and their activity.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play