Connétable - Sardines Genereuses à La Catalane

Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice.

Tomato concentrate is a concentrated source of lycopene, an antioxidant with potential health benefits. It is made by reducing tomatoes, which preserves their nutrients. This ingredient enhances flavor and provides vitamins A and C.

Alcohol vinegar is used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.

Aromatics like onion, garlic, and basil add flavor and potential health benefits. These ingredients are minimally processed and provide antioxidants and anti-inflammatory properties. They enhance the overall taste profile of the product.

Sugar is added to enhance sweetness but offers no nutritional benefits. It is a refined carbohydrate that can contribute to various health issues when consumed in excess. Its presence in processed foods is often unnecessary.

Natural flavor is used to enhance the taste of the product. It is derived from natural sources but lacks transparency regarding its specific composition. While it improves flavor, it does not contribute to nutritional value.

Gums are used as thickeners to improve texture and stability in food products. They are derived from natural sources like plants or seaweed. While they do not provide nutritional benefits, they are generally considered safe.