At a glance
Summary
This smoked salmon product is primarily composed of Atlantic salmon with a small amount of salt, indicating a relatively simple ingredient list. While it is processed, the absence of artificial additives, preservatives, or seed oils contributes positively to its score. The processing level limits its maximum score, but the clean label and high-quality primary ingredient help it achieve a strong rating within its category.
Key ingredients 2
Atlantic salmonNeutral
Atlantic salmon is a good source of protein and omega-3 fatty acids. However, farmed salmon may contain higher levels of contaminants compared to wild-caught salmon. The quality can vary based on farming practices and feed quality.
Risks
Potential risks include exposure to contaminants such as PCBs and dioxins, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids which are beneficial for heart health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to sodium intake. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Processing
Processed Foods
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