Haricots blancs tomate
Summary
This product contains beneficial white beans, which are a good source of protein and fiber. However, it is heavily processed, containing modified corn starch and natural flavors, which lack transparency and may include less desirable substances. The presence of traces of soy, a common allergen, further impacts its overall healthiness.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.
See more about Water →White beansGood
White beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Their high fiber content supports digestive health and may aid in blood sugar regulation.
Risks
Some individuals may experience digestive discomfort due to the fiber content.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. It is used to enhance flavor and color in food products. The concentration process may reduce some vitamin content but retains antioxidants.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. It provides no significant nutritional value.
See more about Modified corn starch →Onion powderNeutral
Onion powder is a dehydrated form of onions used to add flavor. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, the dehydration process may reduce some vitamin content.
Benefits
Provides flavor and some antioxidants, contributing to overall taste and potential health benefits.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The term can encompass a wide range of substances, some of which may not be beneficial.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Traces of soyBad
Traces of soy indicate potential cross-contamination with soy products. Soy is a common allergen and may cause reactions in sensitive individuals. The presence of soy traces does not contribute nutritional value to the product.
Risks
May cause allergic reactions in individuals with soy allergies.
Processing
Ultra-Processed Foods
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