At a glance
Summary
This product consists primarily of tomatoes, which are minimally processed and retain their nutritional value, including beneficial antioxidants like lycopene. The addition of salt and citric acid is minimal and does not detract significantly from the product's healthfulness. The simple ingredient list and low level of processing contribute to a high score.
Key ingredients 3
TomatoVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The high lycopene content is associated with reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, potassium, and folate, and contains antioxidants like lycopene that may reduce the risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance, nerve transmission, and muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and can enhance the absorption of minerals like calcium.
Processing
Unprocessed or Minimally Processed Foods
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