At a glance
Summary
This product is made from UHT whole milk with 3.5% milk fat, which is minimally processed and retains essential nutrients such as calcium, vitamin D, and high-quality protein. The absence of additives and the simple ingredient list contribute to its high score, reflecting its status as a wholesome dairy product with a natural nutrient profile.
Key ingredients 1
Whole milkGood
Whole milk is a minimally processed dairy product that provides essential nutrients such as calcium, vitamin D, and protein. The milk fat content of 3.5% contributes to its creamy texture and nutritional profile. It is a natural source of high-quality protein and healthy fats.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Whole milk is rich in calcium and vitamin D, which are important for bone health. It also provides high-quality protein and healthy fats that support overall nutrition.
Processing
Unprocessed or Minimally Processed Foods
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