Ultra Filtered 2% Reduced Fat Milk
Summary
This product is minimally processed and contains high-quality ingredients such as ultra-filtered reduced fat milk and lactase enzyme, which enhance its nutritional profile and digestibility. The addition of vitamins A and D3 further enriches the milk, making it a nutritious option for those with lactose intolerance. Its clean label and minimal processing contribute to a high rating.
At a glance
Key ingredients 4
Ultra-filtered reduced fat milkGood
Ultra-filtered reduced fat milk is a high-quality source of protein and calcium. The filtration process removes some lactose and concentrates the protein content, making it suitable for those with mild lactose intolerance. It retains essential nutrients while reducing fat content, offering a balanced nutritional profile.
Benefits
Provides a concentrated source of protein and calcium, essential for bone health and muscle maintenance. The reduced fat content makes it a lower-calorie option while still delivering important nutrients.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. It enhances the product's accessibility without altering its nutritional value. This enzyme is crucial for those who lack natural lactase production.
Benefits
Facilitates the digestion of lactose, allowing lactose-intolerant individuals to enjoy dairy without discomfort. Helps maintain the nutritional benefits of milk while improving digestibility.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.
Benefits
Supports vision, immune function, and skin health. Fortification helps meet daily vitamin A requirements, especially in low-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to enhance calcium absorption and support bone health. It is a common fortification in dairy products to help meet daily vitamin D needs. While beneficial, it should be consumed in appropriate amounts to avoid potential toxicity.
Risks
Excessive vitamin D intake can lead to toxicity, but this is unlikely with standard fortification levels.
Benefits
Enhances calcium absorption, supporting bone health and immune function. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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