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Prairie Farms Fat Free Milk

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Common questions

Is Prairie Farms Fat Free Milk healthy?

Prairie Farms Fat Free Milk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Fat free milk is a processed food that provides essential nutrients like calcium and protein without added fat, making it a lower-calorie option.

How processed is Prairie Farms Fat Free Milk?

Prairie Farms Fat Free Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Prairie Farms Fat Free Milk's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Prairie Farms Fat Free Milk

Prairie Farms
83 Good

Analysis updated June 2026 · How Scout scores

$49.99 · 8 fl oz · pack of 27 · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

Fat free milk is a processed food that provides essential nutrients like calcium and protein without added fat, making it a lower-calorie option. The addition of vitamins A and D3 enhances its nutritional profile, but the processing level limits its maximum score. Despite being processed, it contains no harmful additives, which supports a relatively high rating within its category.

Key ingredients 3

Fat free milk
Good

Fat free milk is a source of essential nutrients like calcium and protein without the added fat content. It is pasteurized to ensure safety and extend shelf life, which is a standard process for milk products. Compared to whole milk, it offers a lower calorie option while still providing important vitamins and minerals.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by enhancing calcium absorption, which is crucial for maintaining strong bones.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial for those lacking in vitamin A, it does not offer additional benefits beyond supplementation.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps maintain healthy vision and supports immune function, especially beneficial in populations with vitamin A deficiency.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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