At a glance
Summary
This cheddar cheese is considered ultra-processed due to the inclusion of additives like potato starch and beta-carotene, which are used for anti-caking and coloring purposes. Despite being a source of high-quality protein and calcium, the processing level limits its score. The cheese itself is made from traditional ingredients, but the presence of additives and the processing level prevent a higher rating.
Key ingredients 6
CheddarGood
Cheddar is a source of high-quality protein and calcium, essential for bone health. It is made from milk and contains beneficial bacteria from the aging process. The cheese is a traditional dairy product with minimal processing beyond aging.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support gut health by contributing beneficial bacteria.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, allowing milk to form curds.
Beta-CaroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a precursor to vitamin A, which is important for vision and immune function.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular diseases.
Potato StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to increased carbohydrate intake without providing significant nutritional benefits.
Processing
Ultra-Processed Foods
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