At a glance
Summary
This product is a processed cheese with a relatively clean ingredient list, primarily composed of fresh cheese, skim milk yogurt, and cream. It contains minimal additives and no harmful substances, which is favorable for a processed food. However, due to its processing level, the score is capped, despite its beneficial protein content and low sugar levels.
Key ingredients 4
Fresh cheeseGood
Fresh cheese is a minimally processed dairy product rich in protein and calcium. It is made from milk and contains beneficial probiotics that support gut health. The production process involves simple fermentation, preserving most of the nutrients.
Benefits
Provides high-quality protein and calcium, essential for bone health and muscle maintenance. Contains probiotics that may improve digestive health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Adds a rich flavor and creamy texture to foods, enhancing palatability.
Skim milk yogurtNeutral
Skim milk yogurt is a low-fat dairy product that provides protein and probiotics. It is made by fermenting skim milk with bacterial cultures. While it offers some nutritional benefits, the low-fat content may reduce the absorption of fat-soluble vitamins.
Benefits
Contains probiotics that support gut health and protein that aids in muscle repair.
Table saltNeutral
Table salt is a common seasoning used to enhance flavor. It is a refined form of sodium chloride, lacking trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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