At a glance
Summary
This product is a processed food with a simple ingredient list, consisting primarily of fresh cheese. It has a low fat content and a good protein level, which are positive attributes. However, due to its processing level, the score is capped, although the clean ingredient profile allows it to reach the upper limit for its category.
Key ingredients 1
Cream cheeseNeutral
Cream cheese is a dairy product that provides a source of protein and calcium. It is typically made from milk and cream, and may contain added stabilizers or emulsifiers. The processing level and potential additives can affect its nutritional profile.
Risks
Potential risks include lactose intolerance or dairy allergies for some individuals.
Benefits
Provides a source of protein and calcium, which are essential for bone health.
Processing
Processed Foods
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