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Kiwis

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kiwis healthy?

Kiwis scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kiwis are a nutrient-dense fruit that are minimally processed, retaining their natural vitamins, fiber, and antioxidants.

How processed is Kiwis?

Kiwis is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kiwis' score?

In Scout's ingredient-by-ingredient analysis, Kiwis counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kiwis

Lidl
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Fruits
Summary

Kiwis are a nutrient-dense fruit that are minimally processed, retaining their natural vitamins, fiber, and antioxidants. The natural sugars in kiwis are balanced by fiber, aiding in digestion and blood sugar control. As a whole food with no additives or harmful ingredients, they are rated highly for their nutritional benefits and minimal processing.

Key ingredients 1

Kiwis
Very Good

Kiwis are a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and consumed in their natural form, retaining all their nutritional benefits. The natural sugars in kiwis are balanced by fiber, which aids in digestion and blood sugar control.

Benefits

Kiwis are high in vitamin C, which supports immune function and skin health. They also contain antioxidants that may help reduce oxidative stress and inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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