Common questions

Is 100% egg whites healthy?

100% egg whites scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein and minimally processed.

How processed is 100% egg whites?

100% egg whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% egg whites' score?

In Scout's ingredient-by-ingredient analysis, Egg Whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Great Value 100% EGG WHITES

Great Value

100% LIQUID EGG WHITES

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100% egg whites

Name: 100% egg whites
Brand: Lidl

Lidl

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Schwarz Group

Category Eggs

Summary

This product consists solely of egg whites, which are a high-quality source of protein and minimally processed. The absence of additives or artificial ingredients contributes to its high rating, making it a clean and nutritious choice.

Key ingredients 1

Egg Whites

Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. As a natural food product, they contain no additives or artificial ingredients.

Benefits

Rich in protein and low in calories, making them an excellent choice for those seeking to increase protein intake without added fats. They also contain important nutrients like riboflavin and selenium.

See more about Egg Whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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