Reduced Fat Mexican Style Cheese

Lidl
60 Fair
View on Amazon

Summary

This reduced fat cheese product is heavily processed, containing an anti-caking blend and the preservative natamycin, which raises concerns about the necessity of such additives. While it offers a good protein content and reduced fat, the level of processing and inclusion of preservatives limit its healthfulness compared to more minimally processed cheeses. The use of cultured pasteurized part-skim milk is a positive aspect, but the overall processing level impacts the score significantly.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Schwarz Group
Category Cheese

Key ingredients 8

Cultured pasteurized part-skim milk
Neutral

This is a primary ingredient in cheese production, providing a source of protein and calcium. It is pasteurized to eliminate harmful bacteria, ensuring safety for consumption. The part-skim nature reduces fat content, aligning with reduced-fat product goals.

Benefits

Provides essential nutrients such as protein and calcium, important for bone health.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control the fermentation process by inhibiting unwanted bacterial growth. However, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese production.

See more about Salt →
Enzymes
Neutral

Enzymes are crucial in cheese making, aiding in milk coagulation and flavor development. They are typically derived from microbial or animal sources. Their use is standard in cheese production and poses no significant health concerns.

Benefits

Essential for the cheese-making process, contributing to texture and flavor.

See more about Enzymes →
Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange hue. As a natural colorant, it is generally considered safe.

Benefits

Provides natural color without synthetic additives.

Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify the cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake should be avoided.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from normal consumption.

Benefits

Enhances the nutritional profile by providing vitamin A, supporting vision and immune health.

See more about Vitamin A palmitate →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes. Its use is common in shredded cheese products and poses no significant health concerns.

Benefits

Helps maintain product quality by preventing clumping.

See more about Potato starch →
Tapioca starch
Neutral

Tapioca starch serves as an anti-caking agent, similar to potato starch, preventing cheese shreds from clumping. It is derived from the cassava root and is widely used in food products. It is considered safe for consumption.

Benefits

Maintains the texture and quality of shredded cheese.

See more about Tapioca starch →
Natamycin
Bad

Natamycin is a mold inhibitor used to extend the shelf life of cheese. It is a natural antifungal agent but its use in food can be controversial due to potential overuse of preservatives. While generally recognized as safe, its necessity in food products is debated.

Risks

Overuse of preservatives like natamycin may contribute to resistance and reduce the natural quality of food.

Benefits

Prevents mold growth, extending the shelf life of cheese products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store