Shop Map Research Get the app
Pomegranate seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pomegranate seeds healthy?

Pomegranate seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pomegranate seeds are a minimally processed whole food, rich in antioxidants and nutrients such as polyphenols, which provide anti-inflammatory and heart health benefits.

How processed is Pomegranate seeds?

Pomegranate seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pomegranate seeds' score?

In Scout's ingredient-by-ingredient analysis, Pomegranate seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Blueberries Frozen Fruit
Cadia
98
CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES
95
Brothers-All-Natural Freeze-Dried Strawberry Fruit Crisps
Brothers-All-Natural
$19.99
95
All Natural Red Dragon Fruit Cubes
Pitaya Plus

See more

Pomegranate seeds

Lidl
85 Excellent

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Fruits
Summary

Pomegranate seeds are a minimally processed whole food, rich in antioxidants and nutrients such as polyphenols, which provide anti-inflammatory and heart health benefits. The product consists solely of pomegranate seeds, retaining their natural nutritional profile without any additives or harmful ingredients, contributing to a high health rating.

Key ingredients 1

Pomegranate seeds
Very Good

Pomegranate seeds are a whole food rich in antioxidants and nutrients. They contain polyphenols like punicalagins and anthocyanins, which have anti-inflammatory and heart health benefits. Being minimally processed, they retain their natural nutritional profile.

Benefits

Rich in antioxidants that may reduce inflammation and support heart health. Provides dietary fiber, which aids in digestion and promotes a healthy gut.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fruits