At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, choline, and antioxidants. The minimal processing and absence of any additives or harmful ingredients contribute to its high rating.
Key ingredients 1
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can cause allergic reactions in some individuals. Overconsumption may lead to increased cholesterol levels in sensitive individuals.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle building, brain health, and eye health due to their rich nutrient profile.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play