21 Grain & Seed Bread

Lidl
60 Fair
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Summary

This bread features a diverse blend of organic grains and seeds, contributing to a rich nutrient profile and fiber content. However, despite the use of organic ingredients and the absence of harmful additives, the product is classified as ultra-processed due to its complex ingredient list and processing methods. This level of processing limits the potential score, despite the overall quality of the ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Schwarz Group
Category Bread

Key ingredients 13

Organic whole wheat flour
Good

Organic whole wheat flour is a whole grain ingredient that retains the bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides essential vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. Its role is primarily functional in the baking process.

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Organic grain and seed blend
Very Good

This blend includes a variety of whole grains and seeds, providing a diverse nutrient profile. The organic certification ensures minimal pesticide exposure. It enhances the bread's texture and nutritional value.

Benefits

Rich in fiber, healthy fats, and essential nutrients like magnesium and zinc. Supports heart health and provides sustained energy.

Organic sugar
Neutral

Organic sugar is used as a sweetener and to aid yeast fermentation. It is minimally processed compared to refined sugars. However, it still contributes to the overall sugar content of the product.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides energy and enhances the flavor profile of the bread.

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Organic wheat gluten
Neutral

Organic wheat gluten is added to improve the bread's texture and elasticity. It is a concentrated form of protein derived from wheat. While beneficial for bread structure, it may pose issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the protein content and structural integrity of the bread.

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Yeast
Neutral

Yeast is a microorganism used to ferment the dough, causing it to rise. It is a natural leavening agent that contributes to the bread's texture. It also imparts a distinct flavor to the bread.

Benefits

Contributes to the bread's leavening and flavor development.

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Organic molasses
Good

Organic molasses is a natural sweetener that provides a rich flavor and color to the bread. It contains trace minerals like iron and calcium. Being organic, it is free from synthetic additives.

Benefits

Provides trace minerals and enhances the flavor profile of the bread.

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Cultured organic wheat flour
Good

Cultured organic wheat flour is fermented to improve digestibility and nutrient absorption. The organic certification ensures minimal pesticide exposure. It contributes to the bread's flavor and nutritional profile.

Benefits

Enhances nutrient absorption and provides a source of beneficial bacteria.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances the flavor of the bread without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of the bread.

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Organic vinegar
Good

Organic vinegar is used to enhance flavor and act as a natural preservative. It is derived from the fermentation of organic ingredients. It can improve the bread's shelf life and flavor profile.

Benefits

Acts as a natural preservative and enhances the flavor profile.

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Organic acerola extract
Good

Organic acerola extract is a natural source of vitamin C and antioxidants. It is used to enhance the nutritional profile of the bread. Being organic, it is free from synthetic additives.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Enzymes
Neutral

Enzymes are used to improve dough handling and bread texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use is common in bread-making to enhance quality.

Benefits

Improves dough handling and enhances bread texture.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner. It strengthens the dough and improves the bread's volume. It is a common additive in bread-making for its functional benefits.

Benefits

Enhances dough strength and improves bread volume.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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