21 Grain & Seed Bread
Summary
This bread features a diverse blend of organic grains and seeds, contributing to a rich nutrient profile and fiber content. However, despite the use of organic ingredients and the absence of harmful additives, the product is classified as ultra-processed due to its complex ingredient list and processing methods. This level of processing limits the potential score, despite the overall quality of the ingredients.
At a glance
Key ingredients 13
Organic whole wheat flourGood
Organic whole wheat flour is a whole grain ingredient that retains the bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides essential vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. Its role is primarily functional in the baking process.
See more about Water →Organic grain and seed blendVery Good
This blend includes a variety of whole grains and seeds, providing a diverse nutrient profile. The organic certification ensures minimal pesticide exposure. It enhances the bread's texture and nutritional value.
Benefits
Rich in fiber, healthy fats, and essential nutrients like magnesium and zinc. Supports heart health and provides sustained energy.
Organic sugarNeutral
Organic sugar is used as a sweetener and to aid yeast fermentation. It is minimally processed compared to refined sugars. However, it still contributes to the overall sugar content of the product.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and enhances the flavor profile of the bread.
Organic wheat glutenNeutral
Organic wheat gluten is added to improve the bread's texture and elasticity. It is a concentrated form of protein derived from wheat. While beneficial for bread structure, it may pose issues for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the protein content and structural integrity of the bread.
YeastNeutral
Yeast is a microorganism used to ferment the dough, causing it to rise. It is a natural leavening agent that contributes to the bread's texture. It also imparts a distinct flavor to the bread.
Benefits
Contributes to the bread's leavening and flavor development.
Organic molassesGood
Organic molasses is a natural sweetener that provides a rich flavor and color to the bread. It contains trace minerals like iron and calcium. Being organic, it is free from synthetic additives.
Benefits
Provides trace minerals and enhances the flavor profile of the bread.
Cultured organic wheat flourGood
Cultured organic wheat flour is fermented to improve digestibility and nutrient absorption. The organic certification ensures minimal pesticide exposure. It contributes to the bread's flavor and nutritional profile.
Benefits
Enhances nutrient absorption and provides a source of beneficial bacteria.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances the flavor of the bread without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of the bread.
Organic vinegarGood
Organic vinegar is used to enhance flavor and act as a natural preservative. It is derived from the fermentation of organic ingredients. It can improve the bread's shelf life and flavor profile.
Benefits
Acts as a natural preservative and enhances the flavor profile.
Organic acerola extractGood
Organic acerola extract is a natural source of vitamin C and antioxidants. It is used to enhance the nutritional profile of the bread. Being organic, it is free from synthetic additives.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
EnzymesNeutral
Enzymes are used to improve dough handling and bread texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use is common in bread-making to enhance quality.
Benefits
Improves dough handling and enhances bread texture.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner. It strengthens the dough and improves the bread's volume. It is a common additive in bread-making for its functional benefits.
Benefits
Enhances dough strength and improves bread volume.
Processing
Ultra-Processed Foods
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