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21 Grain & Seed Bread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 21 Grain & Seed Bread healthy?

21 Grain & Seed Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a diverse blend of organic grains and seeds, contributing to a rich nutrient profile and fiber content.

How processed is 21 Grain & Seed Bread?

21 Grain & Seed Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive 21 Grain & Seed Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Wheat Flour, Cracked Wheat, Flax Seeds count in its favor; Organic Sugar, Organic Molasses are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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21 Grain & Seed Bread

Lidl

Fair

Analysis updated July 2026 · How Scout scores

At a glance

Beneficial ingredients 25

Harmful ingredients 2

Owned by Schwarz Group

Summary

This bread features a diverse blend of organic grains and seeds, contributing to a rich nutrient profile and fiber content. However, despite the use of organic ingredients and the absence of harmful additives, the product is classified as ultra-processed due to its complex ingredient list and processing methods. This level of processing limits the potential score, despite the overall quality of the ingredients.

Key ingredients 29

Organic Whole Wheat Flour

Good

This ingredient is a whole grain that provides fiber and nutrients, supporting overall health.

See more about Organic Whole Wheat Flour →

Cracked Wheat

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Flax Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Flax Seeds →

Sunflower Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Sunflower Seeds →

Ground Flax Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Ground Flax Seeds →

Brown Sesame Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Triticale

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Triticale →

Pumpkin Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Pumpkin Seeds →

Rolled Barley

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Rolled Oats

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Rolled Oats →

Rolled Rye

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Black Sesame Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Black Sesame Seeds →

Millet

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Millet →

Rolled Spelt

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Rolled Spelt →

Brown Rice Flour

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Brown Rice Flour →

Yellow Corn Meal

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Amaranth Flour

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Rolled Khorasan Wheat

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

Quinoa

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Quinoa →

Buckwheat Flour

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Buckwheat Flour →

Sorghum Flour

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Sorghum Flour →

Poppy Seeds

Good

Part of Organic Grain and Seed Blend. This diverse seed and grain mix adds fiber, healthy fats, and essential nutrients to the bread.

See more about Poppy Seeds →

Organic Flax Seeds

Good

Flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Cracked Wheat

Good

Cracked wheat provides whole grain benefits, including fiber and essential nutrients.

Sea Salt

Good

Sea salt enhances flavor and provides essential minerals in small amounts.

See more about Sea Salt →

Water

Neutral

Water is essential for dough formation and has no direct health impact.

See more about Water →

Organic Wheat Gluten

Neutral

Wheat gluten is used to improve dough elasticity but has no significant health benefits or risks for most consumers.

See more about Organic Wheat Gluten →

Organic Sugar

Bad

Sugar is added as a sweetener, which can contribute to excess calorie intake if consumed in large amounts.

See more about Organic Sugar →

Organic Molasses

Bad

Molasses adds sweetness and minerals but also increases sugar content, which should be consumed in moderation.

See more about Organic Molasses →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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