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Rice Pudding

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Rice Pudding healthy?

Rice Pudding scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This rice pudding contains beneficial ingredients like skimmed milk, which provides essential nutrients with reduced fat content.

How processed is Rice Pudding?

Rice Pudding is NOVA Group 3: Processed Foods.

Which ingredients drive Rice Pudding's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rice Pudding

Lidl
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Schwarz Group
Category Desserts
Summary

This rice pudding contains beneficial ingredients like skimmed milk, which provides essential nutrients with reduced fat content. However, the presence of added sugar, a refined carbohydrate, contributes to its sweetness but offers no nutritional benefits and can lead to health issues if consumed excessively. The product is moderately processed, which limits its overall health score.

Key ingredients 7

Skimmed Milk
Neutral

Skimmed milk provides essential nutrients like calcium and protein without the fat content of whole milk, making it a balanced choice.

See more about Skimmed Milk →
Water
Neutral

Water is used as a base to hydrate and dilute ingredients, ensuring the pudding has the right consistency.

See more about Water →
Whole Milk
Neutral

Whole milk adds creaminess and additional nutrients such as calcium and vitamin D to the pudding.

See more about Whole Milk →
Rice
Neutral

Rice is a source of carbohydrates and provides the main texture for the pudding.

See more about Rice →
Whey Powder (Milk)
Neutral

Whey powder enhances the protein content of the pudding, supporting muscle maintenance and overall nutrition.

Acidity Regulator: Sodium Carbonates
Neutral

Sodium carbonates help maintain the product's pH balance, ensuring stability and quality during storage.

Sugar
Bad

Sugar adds sweetness but can contribute to higher calorie content and potential health concerns if consumed excessively.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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