Zen Chocolate Oat Pudding

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Common questions

Is Zen Chocolate Oat Pudding healthy?

Zen Chocolate Oat Pudding scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chocolate oat pudding contains several organic and minimally processed ingredients, such as organic oat milk, oats, and coconut cream, which contribute positively to its nutritional profile.

How processed is Zen Chocolate Oat Pudding?

Zen Chocolate Oat Pudding is NOVA Group 3: Processed Foods.

Which ingredients drive Zen Chocolate Oat Pudding's score?

In Scout's ingredient-by-ingredient analysis, Organic Oat Milk, Organic Oat, Organic Coconut Cream count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zen Chocolate Oat Pudding

Zen
65 Fair

Analysis updated August 2026 · How Scout scores

$80.68 · 3.5 oz · $6.72 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Central Group
Category Desserts
Summary

This chocolate oat pudding contains several organic and minimally processed ingredients, such as organic oat milk, oats, and coconut cream, which contribute positively to its nutritional profile. However, the presence of organic cane sugar, a refined sweetener, adds empty calories and detracts from the overall healthiness of the product. Additionally, the product's processing level limits its score, despite the use of organic ingredients.

Key ingredients 8

Organic Oat
Very Good

Organic oats are a whole grain rich in fiber, vitamins, and minerals. They are minimally processed and provide a slow-release energy source. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Rich in beta-glucan fiber, which supports heart health and aids in digestion.

Organic Oat Milk
Good

Organic oat milk is a plant-based milk alternative that is minimally processed. It is made from whole oats and water, providing a source of fiber and nutrients. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Provides dietary fiber and essential nutrients while being lactose-free and suitable for vegans.

Organic Coconut Cream
Good

Organic coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and adds a creamy texture to the product. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats that can be quickly metabolized for energy and supports a creamy texture.

See more about Organic Coconut Cream →
Organic Cocoa, Processed with Alkali
Good

Organic cocoa processed with alkali, also known as Dutch-processed cocoa, has a rich flavor and is less acidic. It retains antioxidants and provides a source of flavonoids. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Rich in antioxidants and flavonoids that support heart health and provide anti-inflammatory properties.

Organic Sunflower Seed Butter
Good

Organic sunflower seed butter is a nutritious spread made from whole sunflower seeds. It is a good source of healthy fats, protein, and vitamin E. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Provides healthy fats and protein, along with vitamin E, which supports skin health and acts as an antioxidant.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. Its presence in the product helps achieve the desired consistency.

Benefits

Essential for hydration and helps in achieving the desired texture of the product.

See more about Water →
Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in food products. It is a refined carbohydrate that provides texture but minimal nutritional value. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Helps achieve the desired consistency and texture in the product.

See more about Organic Corn Starch →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it is still a source of empty calories and can contribute to health issues if consumed in excess. It lacks the nutritional benefits found in whole food sweeteners.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides sweetness and energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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