At a glance
Summary
This dessert contains high-quality ingredients like cream, milk, organic egg yolks, and marionberries, which provide essential nutrients and antioxidants. However, the presence of refined cane sugar, which can contribute to metabolic issues, and the product's classification as ultra-processed limit its healthfulness. Despite the clean ingredient list, the level of processing imposes a cap on the score.
Key ingredients 8
CreamGood
Cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a rich texture and flavor. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins like A, D, E, and K. Can be a source of beneficial omega-3 fatty acids if grass-fed.
MilkGood
Milk is a good source of calcium, protein, and essential vitamins. It is a staple in many diets and supports bone health. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential nutrients.
Organic egg yolksGood
Organic egg yolks are rich in vitamins, minerals, and healthy fats. They are minimally processed and provide essential nutrients like choline and vitamin D. Organic certification ensures no synthetic pesticides or fertilizers are used.
Risks
High in cholesterol, which may be a concern for some individuals.
Benefits
Excellent source of choline, supporting brain health. Provides vitamin D and healthy fats.
Eureka lemon juiceGood
Eureka lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor. The acidity can aid in digestion and enhance nutrient absorption.
Risks
High acidity may cause enamel erosion if consumed in excess.
Benefits
Rich in vitamin C, supporting immune function. Contains antioxidants that may reduce oxidative stress.
Oregon marionberriesGood
Oregon marionberries are rich in antioxidants and vitamins. They are minimally processed and provide a natural source of fiber and nutrients. Known for their unique flavor and health benefits.
Benefits
High in antioxidants, supporting overall health. Provides dietary fiber, aiding in digestion.
Non fat milk solidsNeutral
Non fat milk solids are used to add protein and calcium without the fat content of whole milk. They are processed to remove fat, leaving behind proteins and minerals. Commonly used in food products to enhance nutritional content.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Adds protein and calcium to products without added fat.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. Pectin is a soluble fiber that can aid in digestion.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a soluble fiber, potentially aiding in digestion and cholesterol management.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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