At a glance
Summary
This coconut cream frozen confection contains beneficial ingredients like coconut cream and sea salt, which provide healthy fats and essential minerals. However, the presence of refined cane sugar, which can contribute to increased blood sugar levels and is linked to health issues like obesity and diabetes, affects its healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 6
Coconut CreamGood
Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). These fats are easily metabolized and can provide a quick source of energy. It is minimally processed and retains natural nutrients.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in MCTs which can support energy levels and may aid in weight management. Provides a creamy texture and flavor without the need for artificial additives.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with minimal processing.
WaterNeutral
Water is a fundamental ingredient used to dissolve and mix other components. It is essential for hydration and does not contribute calories. In this product, it acts as a base and carrier for other ingredients.
Benefits
Essential for hydration and helps in mixing and dissolving other ingredients.
Tapioca Syrup SolidsNeutral
Tapioca syrup solids are derived from cassava root and used as a sweetener and thickener. They are less processed than some other sweeteners but still contribute to sugar content. They provide a mild sweetness and help in texture stabilization.
Risks
May contribute to overall sugar intake, affecting blood sugar levels if consumed in large amounts.
Benefits
Provides a mild sweetness and helps improve texture without the need for artificial additives.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe for consumption.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve texture and stability of the product without synthetic additives.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Regular consumption of refined sugars is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to metabolic disorders, dental issues, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play