CLASSIC FUDGE BAR
Summary
This product is ultra-processed, which limits its potential health score. It contains cane sugar, a refined sugar that contributes to high calorie content without nutritional benefits, and can lead to health issues if consumed excessively. However, it does not contain seed oils or artificial additives, and includes milk, which is a beneficial ingredient providing essential nutrients.
At a glance
Key ingredients 7
MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options offering additional benefits.
Risks
Potential risks include lactose intolerance and allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
CreamNeutral
Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which can be a concern if consumed in excess. The quality of cream can be enhanced if sourced from grass-fed cows.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Adds richness and flavor to foods, and can be a source of fat-soluble vitamins if from quality sources.
Cane SugarBad
Cane sugar is a refined sugar that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used for sweetness in processed foods.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
CocoaNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant levels. It is commonly used in chocolate products for its flavor and color.
Risks
May contain reduced levels of antioxidants compared to non-alkalized cocoa.
Benefits
Provides flavor and color to chocolate products, and may contain some antioxidants.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture in foods. It is generally considered safe but can cause digestive issues in large amounts. It is a common additive in processed foods.
Risks
Excessive consumption may lead to digestive discomfort such as bloating and gas.
Benefits
Improves texture and consistency in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken foods. It is generally recognized as safe but can cause digestive issues if consumed in large quantities. It is often used in dairy products and desserts.
Risks
May cause digestive issues such as bloating and gas if consumed in large amounts.
Benefits
Helps stabilize and thicken food products, improving texture.
Vanilla ExtractNeutral
Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is generally safe and adds a pleasant aroma and flavor. The quality can vary based on the extraction process and source of vanilla beans.
Benefits
Enhances flavor and aroma in food products.
Processing
Ultra-Processed Foods
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