Shop Map Research Get the app
APPLE SAUCE

Common questions

Is APPLE SAUCE healthy?

APPLE SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This apple sauce contains beneficial ingredients like apples and cinnamon, which provide natural antioxidants and flavor.

How processed is APPLE SAUCE?

APPLE SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive APPLE SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Apples, Cinnamon, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Pineapple Dessert
Frönen
95
Aroy-d Coconut Milk Thai Food Cooking Curry Dessert Tom Yum 500 Ml (16.9oz)
Aroy-D
$34.30
85
Natty Madagascar Vanilla Bean High Protein Ice Cream Dessert
Natty
85
Chew & Dessert&40;100&37; Real Dried Sweet Potato&41; &40;5 Pack&41
Chung Jung Won

See more

APPLE SAUCE

Meijer
65 Fair

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Meijer, Inc.
Category Desserts
Summary

This apple sauce contains beneficial ingredients like apples and cinnamon, which provide natural antioxidants and flavor. However, the addition of refined sugar significantly increases the calorie content and contributes to potential health issues such as obesity and diabetes. The product is moderately processed, which limits its overall health score despite the presence of some wholesome ingredients.

Key ingredients 5

Apples
Good

Apples are a natural source of dietary fiber and essential vitamins. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of antioxidants in apples can support overall health.

Benefits

Rich in dietary fiber and vitamin C, which support digestive health and immune function.

See more about Apples →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can enhance flavor without adding calories. Some studies suggest it may help regulate blood sugar levels.

Benefits

Contains antioxidants and may have anti-inflammatory properties. Can enhance flavor and potentially support blood sugar regulation.

See more about Cinnamon →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Helps preserve the product and maintain its color. As a vitamin, it supports immune function, though its primary role here is as a preservative.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps achieve the desired consistency.

Benefits

Essential for hydration and helps in achieving the desired texture of the product.

See more about Water →
Sugar
Bad

Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Desserts