Chocolate Silky Pot

Fancy Plants
65 Fair
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Summary

This product contains several beneficial ingredients such as coconut milk, cocoa butter, and chicory root fiber, which contribute to its nutritional profile. However, the presence of added sugar, a refined carbohydrate, detracts from its healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bread

Key ingredients 12

Coconut Milk
Good

Coconut milk is a plant-based milk alternative rich in healthy fats. It is minimally processed and provides a creamy texture to foods. It contains medium-chain triglycerides (MCTs) that are easily digestible and may support metabolism.

Benefits

Rich in medium-chain triglycerides (MCTs) which may support energy levels and metabolism.

Water
Neutral

Water is a basic ingredient used to adjust consistency and hydration. It is essential for life and has no caloric content. It acts as a solvent for other ingredients in the product.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Coconut Cream
Good

Coconut cream is a thicker version of coconut milk, providing a rich source of healthy fats. It is minimally processed and enhances the creamy texture of foods. It contains beneficial lauric acid which may support immune health.

Benefits

Contains lauric acid which may support immune health and provide antimicrobial properties.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is highly processed and contributes to the caloric content without providing essential nutrients.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in antioxidants. It is minimally processed and provides a smooth texture to chocolate products. It contains stearic acid, which may support heart health by not raising cholesterol levels.

Benefits

Rich in antioxidants and stearic acid, which may support heart health.

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Cornflour
Neutral

Cornflour is a refined starch used as a thickening agent in foods. It is processed to remove the outer husk and germ, resulting in a fine powder. It provides texture but lacks significant nutritional benefits.

Benefits

Provides texture and thickening properties to foods.

Chicory Root Fibre
Good

Chicory root fibre is a prebiotic fiber that supports digestive health. It is minimally processed and helps increase fiber content in foods. It may promote the growth of beneficial gut bacteria.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria.

Cocoa Powder
Good

Cocoa powder is a natural product derived from cocoa beans, rich in antioxidants. It is minimally processed and provides a rich chocolate flavor. It contains flavonoids that may support cardiovascular health.

Benefits

Rich in flavonoids which may support cardiovascular health and provide antioxidant benefits.

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Coconut Oil
Good

Coconut oil is a natural oil extracted from coconuts, rich in medium-chain triglycerides (MCTs). It is minimally processed and provides a source of healthy fats. MCTs are easily digestible and may support metabolism and energy levels.

Benefits

Rich in medium-chain triglycerides (MCTs) which may support metabolism and energy levels.

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Vegetable Gums
Neutral

Vegetable gums are used as thickening and stabilizing agents in foods. They are processed to extract the gum from plant sources. They provide texture and stability but have no significant nutritional benefits.

Benefits

Provides texture and stability to food products.

Agar Agar
Good

Agar agar is a natural gelling agent derived from seaweed, used as a vegetarian alternative to gelatin. It is minimally processed and provides a source of dietary fiber. It is used to create a gel-like texture in foods.

Benefits

Provides dietary fiber and acts as a vegetarian gelling agent.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is processed to extract the gum, which is used to improve texture and stability in foods. It has no significant nutritional benefits but is effective in small quantities.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and stability in food products.

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Processing

Group 3 · Processed

Processed Foods

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