Salted Caramel Almond

Keto
63 Fair
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Summary

This product contains several beneficial ingredients such as almonds, coconut oil, and olive oil, which contribute healthy fats and nutrients. However, it is heavily processed with multiple additives, including natural flavors and soy lecithin, which detract from its overall healthiness. The presence of these additives and the high level of processing limit its score, despite the inclusion of some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Desserts

Key ingredients 9

Cream
Good

Cream is a dairy product rich in fats and provides a creamy texture to foods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and can enhance the flavor and texture of foods.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has a high smoke point, making it suitable for cooking. Some studies suggest it may support weight management and metabolic health.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in large amounts.

Benefits

Contains MCTs that are quickly used for energy and may support metabolic health.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and antioxidants. Regular consumption may support heart health and weight management.

Risks

Potential allergen for some individuals.

Benefits

Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and providing satiety.

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Olive Oil
Very Good

Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can provide essential electrolytes. Unlike refined salt, it retains natural minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor naturally.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

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Soy Lecithin
Bad

Soy lecithin is a common emulsifier derived from soybeans. It is used to stabilize and blend ingredients. While generally recognized as safe, it is a processed additive.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. They are generally considered safe and have no significant health concerns.

Benefits

Provides sweetness without adding calories, suitable for reducing sugar intake.

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Annatto Extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color to foods. It is generally considered safe and has been used traditionally in various cuisines.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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