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Simply Nature Instant Oatmeal Oats & Flax

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Simply Nature Instant Oatmeal Oats & Flax healthy?

Simply Nature Instant Oatmeal Oats & Flax scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic rolled oats and flaxseed, which are beneficial whole foods providing fiber and omega-3 fatty acids.

How processed is Simply Nature Instant Oatmeal Oats & Flax?

Simply Nature Instant Oatmeal Oats & Flax is NOVA Group 3: Processed Foods.

Which ingredients drive Simply Nature Instant Oatmeal Oats & Flax's score?

In Scout's ingredient-by-ingredient analysis, Organic rolled oats, organic flaxseed, sea salt count in its favor; organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Nature Instant Oatmeal Oats & Flax

Simply Nature
75 Good

Analysis updated June 2026 · How Scout scores

$17.56 · 2 Boxes · $17.56 / count
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi
Category Oats and Cereal
Summary

This product contains organic rolled oats and flaxseed, which are beneficial whole foods providing fiber and omega-3 fatty acids. However, the presence of organic cane sugar adds unnecessary refined sugars, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 4

Organic rolled oats
Very Good

Organic rolled oats are a wholesome, minimally processed grain that provides fiber and nutrients, making them a healthy choice.

See more about Organic rolled oats →
organic flaxseed
Very Good

Organic flaxseed is rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about organic flaxseed →
sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about sea salt →
organic cane sugar
Bad

Organic cane sugar adds sweetness but is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.

See more about organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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