Sourdough rosemary crackers

Enriched unbleached flour is a refined grain product that provides carbohydrates and some added nutrients. It lacks the fiber and micronutrients found in whole grains. The enrichment process adds back some vitamins and minerals lost during processing.

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional value but can enhance the flavor profile of foods.

Cane sugar is a refined sugar that provides sweetness but lacks nutritional benefits. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome. It is processed to remove impurities, resulting in a pure sucrose product.

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid and antioxidants, which support heart health. Cold-pressed extraction preserves its beneficial compounds.

Sourdough powder is made from fermented dough, which can improve digestibility and nutrient absorption. The fermentation process can reduce phytic acid, enhancing mineral bioavailability. It adds a distinct tangy flavor to products.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It contains compounds like rosmarinic acid that may support cognitive health. It adds flavor and aroma to foods without adding calories.