Triple Nut Granola

Wholegrain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Chicory fiber is a prebiotic that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory root and is a natural source of inulin. This fiber can aid in improving bowel regularity and enhancing calcium absorption.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Raisins are dried grapes that provide natural sugars and antioxidants. They are minimally processed and retain most of their nutrients. Raisins can offer a quick source of energy and contain fiber and iron.

Rice flour is a gluten-free flour alternative commonly used in baking. It is made by milling rice grains and is relatively low in nutrients compared to whole grains. It serves as a binding agent in recipes but lacks significant health benefits.

Maize starch is a refined carbohydrate used as a thickening agent. It is derived from corn and is highly processed, offering little nutritional value. It is primarily used for texture and consistency in food products.

Flaked almonds are a source of healthy fats, protein, and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Almonds are known for their heart health benefits and ability to support weight management.

Cashew nuts provide healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and offer a creamy texture and flavor. Cashews can support heart health and provide energy.

Almonds are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They are minimally processed and retain their natural health benefits. Almonds can help lower cholesterol levels and support heart health.

Sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and offer a crunchy texture. Sunflower seeds can support heart health and provide antioxidants.

Wheat flour is a common ingredient used for its binding properties in baking. It is refined and lacks the fiber and nutrients found in whole wheat flour. While it provides structure to baked goods, it offers limited nutritional benefits.

Desiccated coconut is a dried form of coconut that retains its natural fats and nutrients. It is minimally processed and provides a source of healthy fats and fiber. Coconut can support energy levels and provide a tropical flavor.

Brazil nuts are a rich source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune health and reduce inflammation.

Malted barley flour is used for its enzymatic properties in baking. It is derived from sprouted barley grains and is moderately processed. While it enhances flavor and texture, it offers limited nutritional benefits.

Flavouring is a broad term that can include artificial or natural additives to enhance taste. It is often highly processed and lacks transparency regarding its composition. The use of flavouring can mask the quality of the underlying ingredients.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. It is often refined, which can strip away beneficial nutrients. Compared to healthier oils, it lacks beneficial monounsaturated fats.