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MAPLE SYRUP

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MAPLE SYRUP

Brookdale
95 Excellent
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Summary

Maple syrup is a minimally processed natural sweetener derived from the sap of maple trees. It retains some minerals and antioxidants, offering slight nutritional benefits compared to refined sugars. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a whole food product.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Brookdale Senior Living
Category Syrup

Key ingredients 1

Maple Syrup
Good

Maple syrup is a natural sweetener derived from the sap of maple trees. It is minimally processed, retaining some minerals and antioxidants. Compared to refined sugars, it offers a more complex flavor and slight nutritional benefits.

Risks

Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.

Benefits

Contains small amounts of minerals like manganese and zinc, and provides antioxidants that may offer health benefits. Its natural origin and minimal processing make it a better choice than highly refined sugars.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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