Salted Lentil Bites

Lentil flour is a high-protein, high-fiber ingredient that supports digestive health and provides essential nutrients. It is minimally processed, retaining most of the nutrients found in whole lentils. Lentil flour is a good source of plant-based protein, making it beneficial for vegan diets.

Potato starch is a refined carbohydrate used as a thickening agent in various food products. It is highly processed, which removes most of the nutrients found in whole potatoes. While it provides texture and structure, it lacks significant nutritional benefits.

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemical solvents, which can degrade its nutritional quality. The high omega-6 content and processing methods make it a less desirable choice compared to healthier oils.

Maize flour is a ground form of corn that provides carbohydrates and some fiber. It is a staple ingredient in many cultures but is often refined, which reduces its nutritional content. While it offers some energy, it lacks the nutrient density of whole grains.

Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues such as hypertension. It is a minimally processed ingredient but should be consumed in moderation. Salt is essential for various bodily functions but should be balanced with other nutrients.