At a glance
Summary
This product is made primarily from durum wheat semolina, which is a minimally processed ingredient, contributing to its high score. The presence of traces of egg and soy does not significantly impact the overall quality, as they are not harmful additives. The product's simple ingredient list and minimal processing level make it a healthy choice within its category.
Key ingredients 4
EggVery Good
Minimally processed whole-food ingredient.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients in larger quantities.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined wheat product used in pasta making. It provides a good source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is often refined, which reduces its fiber and nutrient content. Whole wheat would offer more nutritional benefits compared to refined wheat.
Risks
Can trigger allergic reactions in those with wheat allergies or celiac disease.
Benefits
Supplies energy through carbohydrates and contains some protein.
SoyNeutral
Soy is a legume that provides protein and other nutrients. In trace amounts, it does not significantly impact the nutritional profile of the product. It is often used as an emulsifier or stabilizer in food products.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Contains protein and other nutrients beneficial in larger quantities.
Processing
Unprocessed or Minimally Processed Foods
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