Rotini
Summary
This rotini pasta is made from durum wheat semolina and wheat, with only traces of egg and soy, indicating a clean and simple ingredient list. It is minimally processed, which contributes to its high score, and lacks any harmful additives or seed oils. The nutritional profile is balanced for pasta, with a good amount of protein and fiber, making it a healthy choice within its category.
At a glance
Key ingredients 4
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
WheatNeutral
Wheat is a staple grain used in many food products, including pasta. It is a primary source of carbohydrates and provides some protein. However, it is not as nutrient-dense as whole grains.
Risks
Can trigger allergic reactions in those with wheat allergies or celiac disease.
Benefits
Offers carbohydrates for energy and a small amount of protein for muscle support.
EggNeutral
Eggs are a common ingredient in pasta, providing structure and richness. In this product, eggs are present only in trace amounts, limiting their impact. They are a source of high-quality protein and essential nutrients.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Contains high-quality protein and essential nutrients like choline and vitamin D.
SoyNeutral
Soy is present in trace amounts in this product, likely as a result of cross-contamination during processing. It is a common allergen and can cause reactions in sensitive individuals. However, in trace amounts, it is unlikely to have significant health impacts.
Risks
May cause allergic reactions in individuals with soy allergies.
Processing
Unprocessed or Minimally Processed Foods
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