Cranberry & Sea Salt crisps

Unbleached enriched flour is a refined carbohydrate that provides energy but lacks fiber. It is enriched with vitamins and minerals like niacin and iron to compensate for nutrient loss during processing. While it is a staple in many diets, it is less nutritious than whole grain alternatives.

Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. While it adds sweetness, it offers no significant nutritional benefits.

Dried cranberries are a source of antioxidants and vitamins but often contain added sugar. The drying process concentrates sugars, making them a less healthy option compared to fresh cranberries. They provide flavor and some nutrients but should be consumed in moderation due to added sugars.

Golden flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. They are minimally processed and retain their nutritional integrity. Their inclusion in the diet can support cardiovascular health and provide anti-inflammatory benefits.

Black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide nutritional benefits that support bone health and metabolic functions. Their inclusion adds nutritional value and flavor to the product.

Greek yogurt is a high-protein dairy product that supports muscle health and provides probiotics for gut health. It is made from cultured skim milk, which retains beneficial bacteria and nutrients. Its inclusion adds protein and beneficial bacteria to the product.

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals like zinc and magnesium. They are minimally processed and contribute to heart health and immune function. Their inclusion enhances the nutritional profile of the product.

Poppy seeds are a source of healthy fats, fiber, and minerals such as calcium and iron. They are minimally processed and contribute to bone health and digestion. Their inclusion adds nutritional value and texture to the product.

Baking soda is a leavening agent used to provide texture and volume in baked goods. It is chemically processed but generally recognized as safe in small quantities. It does not contribute significant nutritional value but is essential for product texture.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency and may contain additives that are not disclosed. While it enhances flavor, it provides no nutritional benefits and may contain undisclosed substances.