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Jasmine 90 Seconds
Summary
This product contains organic Thai jasmine rice, which is a minimally processed whole grain, contributing positively to its nutritional profile. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's processing level limits its score, as it is categorized as processed food.
At a glance
Key ingredients 3
Cooked Organic Thai Jasmine RiceGood
This ingredient is a minimally processed whole grain providing essential carbohydrates and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Jasmine rice is known for its aromatic qualities and is a staple in many healthy diets.
Benefits
Provides a good source of energy and contains fiber that aids in digestion. The organic certification ensures it is free from harmful chemicals.
WaterNeutral
Water is used as a cooking medium and does not contribute any calories or nutrients. It is essential for the cooking process of rice. As a neutral ingredient, it does not impact the nutritional value of the product.
See more about Water →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and can contribute to an imbalanced omega-3 to omega-6 ratio. The extraction process often involves high heat, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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