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Microwavable White Rice BASMATI

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Common questions

Is Microwavable White Rice BASMATI healthy?

Microwavable White Rice BASMATI scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This microwavable basmati rice product is primarily composed of basmati rice, which is a minimally processed whole grain with a favorable nutritional profile.

How processed is Microwavable White Rice BASMATI?

Microwavable White Rice BASMATI is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Microwavable White Rice BASMATI's score?

In Scout's ingredient-by-ingredient analysis, Rice bran oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Microwavable White Rice BASMATI

Earthly Grains
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Aldi
Category Rice
Summary

This microwavable basmati rice product is primarily composed of basmati rice, which is a minimally processed whole grain with a favorable nutritional profile. However, the inclusion of rice bran oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties and industrial extraction methods. The processing level reflects the use of processed culinary ingredients, which impacts the overall score.

Key ingredients 2

Basmati rice
Neutral

Basmati rice is a staple grain known for its aroma and texture, providing a source of carbohydrates without significant health concerns.

Rice bran oil
Very Bad

Rice bran oil is considered very bad due to its high content of unhealthy fats and potential for oxidation, which may negatively impact health.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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