STICKY RICE
Summary
This product contains organic long grain rice, which is a minimally processed and nutritious carbohydrate source. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The processing level further limits its score, despite the organic certification of the rice.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient that serves as a solvent and medium for cooking. It does not contribute any calories or nutrients to the product. Its presence is essential for the preparation and texture of the rice.
See more about Water →Organic Long Grain RiceGood
Organic long grain rice is a staple carbohydrate source with minimal processing. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides energy and essential nutrients like B vitamins and minerals.
Benefits
Provides a good source of carbohydrates for energy and contains essential nutrients such as B vitamins and minerals.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store