Common questions

Is Simply Nature 100% Pure Avocado Oil healthy?

Simply Nature 100% Pure Avocado Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from refined avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health.

How processed is Simply Nature 100% Pure Avocado Oil?

Simply Nature 100% Pure Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Simply Nature 100% Pure Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Refined avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Nature 100% Pure Avocado Oil

Name: Simply Nature 100% Pure Avocado Oil
Brand: Simply Nature

Simply Nature

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Aldi

Category Cooking Oils

Summary

This product is made from refined avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health. The refining process enhances its suitability for high-heat cooking by removing impurities, while still retaining more natural nutrients compared to seed oils. Although it is processed, the absence of harmful additives and the use of a healthy fat contribute positively to its rating.

Key ingredients 1

Refined avocado oil

Good

Refined avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The refining process removes impurities and increases the oil's smoke point, making it suitable for high-heat cooking. Compared to seed oils, avocado oil is less processed and retains more of its natural nutrients.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. The refining process enhances its stability and usability in cooking without significantly diminishing its nutritional value.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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